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Yoga for BEGINNERS (feat. Natasha Noel) - BeerBiceps Yoga 101


Today's super special BeerBiceps interview is all about YOGA! India's biggest gift to the world of fitness. In today's video Natasha will go over what Yoga should mean for the absolute beginner, where and how to start your own yoga training, the mental benefits of yoga, the physical benefits of Yoga and of course, how you can combine yoga with other exercise forms. Make sure you watch this detailed YOGA 101 video, featuring Natasha Noel.

Natasha's YouTube Channel : https://www.youtube.com/channel/UCAiK...

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Resource: BeerBiceps - YouTube's first India specific fitness and food channel

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